Guides

Train on GLP-1s without guessing.

Practical fueling guides for the sports you actually do. No medical advice, just what we have learned from athletes navigating the medication.

Protein targets on GLP-1s

How to protect lean mass when appetite is suppressed — and why the number is only half the battle.

It is not the drug. It is glycogen. Here's how appetite suppression drains your tank mid-workout.

GLP-1s change thirst and sodium handling. What to drink, when, and how much.

The complete fueling protocol for cyclists: pre-ride, on-bike, post-ride, and power expectations.

Gut-friendly fueling for runners, from easy miles to long runs and races.

Keep muscle while the scale drops. Protein timing, peri-workout carbs, and recovery rules.

Erg and water sessions demand a different fueling rhythm. Here's the rower's protocol.