Performance Library

Training on a GLP-1 changes the equation.

Evidence-based guidance for athletes navigating training, fueling, recovery, body composition, and performance while using GLP-1 medications.

Cycling

Power, pacing, and fuel on the bike.

Running

Gut-friendly fueling from easy miles to race day.

Fueling

Carbs, electrolytes, and hydration timing.

Strength & Muscle

Keep lean mass while the scale drops.

Recovery

Sleep, repair, and returning to form.

GLP-1 Basics for Athletes

How these medications affect training.

Cycling

Cycling on a GLP-1: How to Fuel Training When You're Not Hungry

Appetite changed. The ride didn't. How cyclists on GLP-1 medications can think about carbs, hydration, protein and recovery when hunger is no longer a reliable guide.