Performance Library

Training on a GLP-1 changes the equation.

Evidence-based guidance for athletes navigating training, fueling, recovery, body composition, and performance while using GLP-1 medications.

Cycling

Power, pacing, and fuel on the bike.

Gut-friendly fueling from easy miles to race day.

Carbs, electrolytes, and hydration timing.

Keep lean mass while the scale drops.

Sleep, repair, and returning to form.

Coming soon

How these medications affect training.

Coming soon

How to fuel, train, and hold your watts while taking semaglutide, tirzepatide, or other GLP-1s. Practical protocols for cyclists.