Performance Library

Training on a GLP-1 changes the equation.

Evidence-based guidance for athletes navigating training, fueling, recovery, body composition, and performance while using GLP-1 medications.

Cycling

Power, pacing, and fuel on the bike.

Gut-friendly fueling from easy miles to race day.

Carbs, electrolytes, and hydration timing.

Keep lean mass while the scale drops.

Sleep, repair, and returning to form.

How these medications affect training.

Gut-friendly fueling for runners on semaglutide or tirzepatide. Easy miles, long runs, speed work, and race-day strategy.